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Girls on Grappling with Katie ...

Show Summary Estella sits with Katie Coles, nutrition researcher, registered dietitian, certified personal trainer, and fitness competitor. Katie goes over flexible dieting, weight cutting, and...

The Ernest Project #4

Show Summary Ernest sits down with Kyle Shaw to talk about the process of leaving a Jiu-Jitsu school, opening a new school, and being labeled a traitor. Don’t miss your chance to hear the big...

#160 – Ken Shamrock ...

Show Summary The guys are back together talking about training soreness, academy visitors, forgotten belt gauntlets, and snow park rangers. The guys talk about Jon Jones cocaine issue, Brendan Schuab...

#159 – Javier Vazquez

Show Summary It’s 2015 and the guys are back better than ever. The guys start the show talking about New Year’s resolution guilt, getting old, following a thief who stole a walker, big...

#158 – Dustin Denes

Show Summary The guys are back together again to talk about the Meme Contest, trouble brewing in Abu Dhabi, the recent Belt Promotion ceremony, UFC 181, CM Punk and much more. Later, Dustin Denes,...

Girls on Grappling with Shama ...

Show Summary Estella and Denise sit down to talk about Girls in Gi’s and Brazilian Jiu-Jitsu Black Belt, Shama Ko. The girls talk about the impact Shama has on the women’s jiu-jitsu...

#157 – Kroyler Gracie

Show Summary The guys talk about Matt’s recent layoff from Jiu-Jitsu and the downturn of his eating habits. The guys talk about the recent Survivor Series, the “Box” meme contest,...

#156 – Jeff Glover &...

Show Summary Join the guys as they talk about Metamoris 5, UFC Fight Night and much more. Jeff Glover joins the show to talk about Metamoris, Submission Only formats, and the Sunday...
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