Leo Knows Wrestling

Check out these great videos of Strength & Conditioning Coach Leo Frincu’s awesome wrestling skills.     Bookmark on Delicious Digg this post Recommend on Facebook share via...

8 Week Training Program by Leo...

Inside BJJ asked Strength & Conditioning Coach Leo Frincu to put together a basic 8 week training program for a normal (think non-champion) Brazilian Jiu-Jitsu competitor. Leo was kind enough to...

Strength & Conditioning f...

In the first article in the series, we finally agreed on the fact that combat athletes in BJJ and MMA need to train like athletes from other mainstream sports.  A big part of that training includes...