Leo Knows Wrestling

Check out these great videos of Strength & Conditioning Coach Leo Frincu’s awesome wrestling skills.     Bookmark on Delicious Digg this post Recommend on Facebook share via...

Strength & Conditioning f...

Brazilian Jiu-Jitsu (BJJ), and Mixed Martial Arts are well behind the times when it comes to Strength & Conditioning (S&C). While this may seem to be no great insight to many of you, to...

Strength & Conditioning f...

In Part I and Part II of my series, I posited that Strength & Conditioning was an invaluable asset to the combat athlete, as well as outlined a 3x/ week template to serve as a starting point for...