#166 – Val Ignatov

Show Summary Join the guys as they talk about the Matt Brown punching his Jiu-Jitsu coach, the top 5 BJJ cities in the world, mat relationships, and signs you’re a BJJ meathead. Later the guys...

Jiu-Jitsu Advice

Ask the Nail “The secret of this sport is, while you’re the nail, hang in there, let them hit you, until the day you become the hammer, then you smash them back!” -Renzo...