Tour de France Bike Champ Reve...

With just 15 minutes a day, you can become dangerous with any Brazilian jiu jitsu technique in under a year. Unfortunately, most new grapplers ignore this rule and waste years of their time before...

Breaking Down Lesnar’s a...

Breaking Down Lesnar’s and Couture’s Win: Details of the Head and Arm Choke The last two UFC’s have seen two powerful wrestlers finish with the head and arm choke. Brock Lesnar took...

Side Mount Mistakes Picking Si...

Is it difficult for you to finish submissions from side mount? Do you have trouble holding side mount when you get there? If so, you may be ignoring a crucial aspect of side mount control. I call it...

“How to beat the bully b...

How to Beat the Bully Bench Press Do big guys ever toss you off like a rag doll when you get top side mount control? I call this the bully bench press, and it’s a favorite technique strong...

“Why Leverage is NOT bet...

Why Leverage is NOT better than strength By Rob Gramer If you think Brazilian jiu jitsu is all about leverage…AND…that you shouldn’t use strength, then you are missing out on a HUGE...