Weight Cutting for Brides

My Big Non-Fat Jiu-Jitsu Wedding Micah Caputo As a nurse’s aide I work with a lot of women. Most of them end up finding out that I do Jiu-jitsu when I am cutting weight for a tournament. I end up...

The Best Position in BJJ

Buckle Your Seatbelts Micah Caputo Brazilian Jiu-Jitsu is commonly thought of as being all about the submissions. Neophytes to the sport often talk about how one fighter could beat another because...

Pan Ams Diary Part 4

Pan Am Diary Part 4 Saturday, March 26 8:00 AM Wake up and cross the street to get doughnuts. I ensure to sample each of the doughnut food groups: Bavarian Cream, Raspberry Jelly, and Apple Fritter....

Tips for the Big Tournaments

By Micah Caputo Based on experience at the 2011 Pan Ams. Plan ahead. Don’t change plans at the last minute. Don’t be a lone wolf. Get with your team and plan together. If you will be sleeping on...

An Average Joe’s Pan Am ...

An Average Joe’s Pan Am Diary. Part Three Hi, my name is Micah. When it comes to BJJ competition I am just an average joe. I have never been considered athletic. Because I am too small to get...
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