#167 – The Guys

Show Summary The guys are back together toalking about UFC 167, Carlos Machado giving a black belt to a kid, DQ’s at Gracie Nationals, and Keith Owen demoting a blue belt. The show takes a turn...

Strength & Conditioning f...

Brazilian Jiu-Jitsu (BJJ), and Mixed Martial Arts are well behind the times when it comes to Strength & Conditioning (S&C). While this may seem to be no great insight to many of you, to...

Ending the Gentlemen’s A...

The trend for teammates to settle final’s matches in Jiu-Jitsu tournaments by way of a Gentlemen’s Agreement is bad for the sport. It’s boring for the spectators and contrary to...

Maximize Your Open Mat

Open Mat can make or break your Jiu-Jitsu game. Here’s a list of quick tips to help you get the most from your open mat time. Warm up – don’t jump right on the mat and into a live...

Fabio Gurgel Interview

Inside BJJ Tell the readers of Inside BJJ how you got started in Brazilian Jiu-Jitsu. Why did you start training Brazilian Jiu-Jitsu? How old were you? What motivated you to stick with it? Fabio...
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