Girls on Grappling – Ame...

Show Summary Join Estella live at the American Cup for interviews with female Jiu-Jitsu athletes Chris Lang (Coalition 95), Kristina Barlaan (Caio Terra), and Alex Barcelona (Caio Terra) for a female...

Girls on Grappling with Katie ...

Show Summary Estella sits with Katie Coles, nutrition researcher, registered dietitian, certified personal trainer, and fitness competitor. Katie goes over flexible dieting, weight cutting, and...