Girls on Grappling With Sophia...

Show Summary The Girls are BACK! Talking Rousey, Mckenzie, and Monteiro! Sophia Flores talks career BJJ! Listen Links Listen on iTunes Download Episode Subscribe to Podcast Feed Show...

Girls on Grappling with Jena S...

Show Summary Stella and Christie talk IBJJF Worlds and BJJ Purple Belt Jena Sapinoso joins the show to talk about why she took controversial photos in the gi, the BJJ community’s reaction to...

Girls on Grappling with Katie ...

Show Summary Estella sits with Katie Coles, nutrition researcher, registered dietitian, certified personal trainer, and fitness competitor. Katie goes over flexible dieting, weight cutting, and...