Girls on Grappling with Katie ...

Show Summary Estella sits with Katie Coles, nutrition researcher, registered dietitian, certified personal trainer, and fitness competitor. Katie goes over flexible dieting, weight cutting, and...

#160 – Ken Shamrock ...

Show Summary The guys are back together talking about training soreness, academy visitors, forgotten belt gauntlets, and snow park rangers. The guys talk about Jon Jones cocaine issue, Brendan Schuab...

#159 – Javier Vazquez

Show Summary It’s 2015 and the guys are back better than ever. The guys start the show talking about New Year’s resolution guilt, getting old, following a thief who stole a walker, big...