Join the guys as they talk about the Matt Brown punching his Jiu-Jitsu coach, the top 5 BJJ cities in the world, mat relationships, and signs you’re a BJJ meathead.
Later the guys catch up with Sambo champion Val Ignatov to talk about training Sambo in Bulgaria, moving to California, working with the Cesar Gracie Fight team and much more.
Finally, the guys take a couple of phone calls and give their Kountermove Fantasy MMA picks for UFC 184.
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Join Matt and Tim for a midweek show with the Filipino Wrecking Machine Mark Munoz.
The guys talk about the recent Gracie Nationals, the play by play fiasco, and the 2015 Fit Expo in the Los Angeles Convention Center.
Mark Munoz joins the show to talk about his upcoming fight against Roan Carneiro at UFC 184 February 28th, 2015. Mark talks about his latest losses and how important the upcoming fight is for him. Mark talks about the recent steroids scandal in the mixed martial arts, sparring...
Join your favorite crew from the 209 for real talk. The guys are back at it again talking about Silva vs. Diaz, recapping the Kountermove Fantasy MMA game, listener email, top 10 signs you’re in a bad Jiu-Jitsu school, top signs you’re in a cult, and much more.
Denny Prokops and Eddie Cummings join the show to talk about their upcoming match at Gracie Nationals on February 7th & 8th at the Los Angeles Convention Center.
The guys take listener phone calls and bust chops....