Special thanks to Jared Espina and Powerhouse Jiu-Jitsu in Kapaa, HI. I had the chance to drop in and train and speak with Jared while I was in Kauai and it was a pleasure. I’ve interviewed quite a few Brazilain Jiu-Jitsu athletes and Jared Espina is one of the most humble, honest, and...

INSIDE BJJ Congratulations on your recent championship at the 2011 Worlds. This is your sixth World Championship. How was your preparation for the tournament? What is your opinion on your performance? Leticia Ribeiro Thanks. We trained a lot for this tournament as a team. Being together all...

Inside BJJ What are your immediate thoughts on the 2011 Worlds? Lloyd Irvin Another year in the books, another year of experience, another opportunity taken advantage of (or lost), and a great display of Jiu-itsu. Inside BJJ Are you satisfied with your team’s performance? Lloyd...

Inside BJJ It’s been awhile since we last talked and I want to speak with you specifically about the steroids issue. It’s something many people have talked about in private but nobody has really mentioned it in public. Caio Terra Nobody has said anything in public. Inside BJJ ...

Inside BJJ had the chance to interview MKimonos co-founder and current owner, Luciana Machado Simon. MKimonos is a sponsor and we greatly appreciate it. However, we think you’ll find the interview interesting. Luciana has a rich history with Brazilian Jiu-Jitsu and provides unique...

Inside BJJ had the chance to catch up Andre Galvao recently. Here are the highlights from our quick chat. New school is doing great. Andre is working and training every single day. Click Here to learn more about his new school. Andre is seriously considering returning to Brazilian Jiu-Jitsu...

Open Mat can make or break your Jiu-Jitsu game. Here’s a list of quick tips to help you get the most from your open mat time. Warm up – don’t jump right on the mat and into a live roll with your favorite training partner. This is a great way to get hurt. A ten minute warm up...

Congrats to Ryan Murphy on his promotion to black belt. Ryan was promoted by Crosley Gracie and is Crosley’s first black belt. Bio Ryan’s martial arts training began at the age of 12 in Tulare, California where he studied Shotokan Karate for a few years before starting his career in...

Inside BJJ You had a great tournament winning your weight class and the open division. How did you feel going into the tournament? Roberto Abreu It couldn’t have been better, winning times at the same Worlds No-Gi for sure is a blessing!! I have written on my left arm that I’m the strength...