“The secret of this sport is, while you’re the nail, hang in there, let them hit you, until the day you become the hammer, then you smash them back!” -Renzo Gracie This addition of “Ask The Nail” is brought to you by special guest columnist, Master Fabio Gurgel....

“The secret of this sport is, while you’re the nail, hang in there, let them hit you, until the day you become the hammer, then you smash them back!” -Renzo Gracie Ask the Nail Hello Insiders, I want to start off with a quick update to the question about smelly GIs. I was...

“The secret of this sport is, while you’re the nail, hang in there, let them hit you, until the day you become the hammer, then you smash them back!” -Renzo Gracie Rethinking the Triangle Micah Caputo The triangle choke is a staple of Brazilian Jiu-Jitsu. Unfortunately,...

“The secret of this sport is, while you’re the nail, hang in there, let them hit you, until the day you become the hammer, then you smash them back!” -Renzo Gracie Inside BJJ would to like to welcome Crosley Gracie as the guest columnist for Ask the Nail. Professor Crosley...

“The secret of this sport is, while you’re the nail, hang in there, let them hit you, until the day you become the hammer, then you smash them back!” -Renzo Gracie Hi, I have been training for 4 months now and the other day I had a problem on the mat. My partner’s gi...

“The secret of this sport is, while you’re the nail, hang in there, let them hit you, until the day you become the hammer, then you smash them back!” -Renzo Gracie This quote talks about what I love about Brazilian Jiu-Jitsu. BJJ is hard, but that is why we do it because it...

Inside BJJ is starting a question and answer column. This will give readers the chance to write in with questions about anything BJJ related. All questions will be individually answered by email, but good questions will be answered in a regular column. Inside BJJ often interviews the top...