Tim and Estella sit down to talk with the women of the Nor-Cal Jiu-Jitsu scene. Tim starts the show off talking with Estella about her knee injury and her thoughts on jiu-jitsu. Later they talk to Kristina Barlaan, Charlene Coats, Jackie Vasquez, and Judy Gomes. The ladies talk about their start in Jiu-Jitsu, the challenges of training in a male oriented art, and what jiu-jitsu means to them as a form of empowerment. Don’t miss this unique podcast and opportunity to hear from the gentler side of the gentle art.