Tim starts off the show talking about his recent trip to San Diego. Tim talks about his visits at Gracie Carlsbad in Carlsbad, CA and Excel Jiu-Jitsu in Oceanside, CA. Later, Tim congratulates his long time training partner and friend, Bobby Moksouphanh, on receiving his black belt from Crosley Gracie.
Tim also talks to Kurt Osiander about the upcoming KO Finisher submission only tournament and the recent Rolled-Up episode with Budo Jake.
Afterwards, Tim addresses a few threads from the message boards.