Tim starts off the show telling a story of how he was recently sprayed by a skunk the night before July 4th. Tim and Ernest then call Leo Frincu to recap UFC 162. Leo talks about the importance of staying aware during your workouts, the role of confidence in competition, and getting to the real purpose of why you do Jiu-Jitsu.
If you’re an active competitor, you do not want to miss this podcast. It’s full of gems to help you get the most out of your training and succeed in competition.