Show Summary Join us for Episode 3 of the Inside BJJ Podcast. Host Tim Freeman sits down with Crosley Gracie Black Belt Ryan Murphy and United Grappling Federation (UGF) founder Mike Uhlinger for a discussion on UFC Fox Evans vs. Davis, the inside story on how the UGF was created from founder Mike Uhlinger, a small recap of the Europeans, and Mike sheds some light on the UGF rules and scoring system. Links Listen on iTunes Download Episode 3 Subscribe to Podcast Feed United Grappling Federation website United Grappling Federation Rules Video Follow the UGF on Twitter UGF on Facebook Show Credits Tim Freeman Ryan Murphy Mike Uhlinger Image...

“The secret of this sport is, while you’re the nail, hang in there, let them hit you, until the day you become the hammer, then you smash them back!” -Renzo Gracie This week we have two questions. The first is about getting motivated to start training and the second is about Sambo. Whether you are doing BJJ or Sambo or any other type of fight training it is important to have realistic expectations. Recently I was rolling with a white belt who impressed me when he passed my guard. I was amazed at how quickly he was improving. I later overheard him tell one of the instructors how depressed he was that he didn’t submit...