This week we feature the BJJ Animal Drills. Everyone knows to get better, you have to drill. All the cook kids are doing it.
Nice movie. Nice drills !
I’m fat and the chicken walk kills my knees. Should I not get so low or just forget it until I lose weight?
How long do you recomend each one of these drills?
Until you can implement it successfully in live training. After that, I would re-drill the technique every few weeks to reinforce the details and timing.
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