Drill of the Week


This week we feature the BJJ Animal Drills. Everyone knows to get better, you have to drill. All the cook kids are doing it.

4 Responses to “Drill of the Week”

  1. ChokesMMA says:

    Nice movie. Nice drills !

  2. The Masked Grappler says:

    I’m fat and the chicken walk kills my knees. Should I not get so low or just forget it until I lose weight?

  3. John says:

    How long do you recomend each one of these drills?

    • insidebjj says:

      Until you can implement it successfully in live training. After that, I would re-drill the technique every few weeks to reinforce the details and timing.

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