“The secret of this sport is, while you’re the nail, hang in there, let them hit you, until the day you become the hammer, then you smash them back!” -Renzo Gracie This quote talks about what I love about Brazilian Jiu-Jitsu. BJJ is hard, but that is why we do it because it...

Inside BJJ What are your immediate thoughts on the 2011 Worlds? Lloyd Irvin Another year in the books, another year of experience, another opportunity taken advantage of (or lost), and a great display of Jiu-itsu. Inside BJJ Are you satisfied with your team’s performance? Lloyd...

Inside BJJ is starting a question and answer column. This will give readers the chance to write in with questions about anything BJJ related. All questions will be individually answered by email, but good questions will be answered in a regular column. Inside BJJ often interviews the top...