An Average Joe’s Pan Am ...

An Average Joe’s Pan Am Diary. Part Two. Hi, my name is Micah. When it comes to BJJ competition I am just an average joe. I have never been considered athletic. Because I am too small to get an...

An Average Joe’s Pan Am ...

An Average Joe’s Pan Am Diary. Part One. Hi, my name is Micah. When it comes to BJJ competition I am just an average joe. I have never been considered athletic. Because I am too small to get an...

A Framework for Drilling

Introduction Drilling is important. Your success in Brazilian Jiu-Jitsu directly relates to the time you spend performing quality drills. The learning curve in Brazilian Jiu-Jitsu is steep and many...

Strength & Conditioning f...

Brazilian Jiu-Jitsu (BJJ), and Mixed Martial Arts are well behind the times when it comes to Strength & Conditioning (S&C). While this may seem to be no great insight to many of you, to...

Strength & Conditioning f...

In the first article in the series, we finally agreed on the fact that combat athletes in BJJ and MMA need to train like athletes from other mainstream sports.  A big part of that training includes...
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