By Micah Caputo Hungry Man Division This division is for fighters on their way up. They are looking forward to big things and have some solid accomplishments. Neither of these guys have ever been submitted. Roy Nelson does not have any significant wins over top fighters, but he was the IFL...

Drilling is an often forgotten aspect of learning Brazilian Jiu-Jitsu. Live rolling is the hook that catches most Jiu-Jitsu practitioners but time spent drilling is where the major improvements are achieved. Why Drill? Drilling is a fundamental building block to building a solid game. Drilling...

By Micah Caputo The number of Heavyweight BJJ blackbelts in MMA is slim. However, the few that exist definitely stand out from the pack. One of the most amazing things about all these guys is that with only a couple exceptions none of them have been submitted in MMA. One of the best ways to...

Competing is a pleasure and pain for many Brazilian Jiu-Jitsu practitioners. Developing an effective strategy to deal with competition jitters is a surefire way to help make your competition experience fun instead of torture. Some tips to help develop your personal strategy. Compete –...

Ever think about what Jiu-Jitsu will be like in the future? Inside BJJ contributor, Micah Caputo, breaks down the future of fighting and Jiu-Jitsu in this entertaining and thought provoking article. Zero-G BJJ By Micah Caputo ​It is 2011 and there should be space marines and flying cars any...

Inside BJJ had the chance to catch up Andre Galvao recently. Here are the highlights from our quick chat. New school is doing great. Andre is working and training every single day. Click Here to learn more about his new school. Andre is seriously considering returning to Brazilian Jiu-Jitsu...

This weekend’s Strikeforce card (Jan 29, 2011) in San Jose, CA saw its three most antipated matchups end in brilliant displays of Jiu-Jitsu. Roger Gracie, Ronaldo “Jacare” Souza, and Nick Diaz all finished their opponents using textbook Jiu-Jitsu techniques. All three...